HERBS AND SPICES

Offering both nutritional and medicinal benefits, herbs and spices, even in small quantities, can make a big impact on any diet. Use them to top a favorite pasta dish or curry, or bake them into delicious breads or muffins.

V Suitable for vegetarians
D Ideal for dieters
P Suitable for pregnancy
C Suitable for children over 5 years
Q Quick to prepare and cook

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