GRAINS AND BEANS

There is no better source for fiber or energy-giving carbohydrates than grains and beans. The wide range of diverse textures and flavors allows them to be used in a side dish, as a base for dips, or to enrich sauces or soups.

V Suitable for vegetarians
D Ideal for dieters
P Suitable for pregnancy
C Suitable for children over 5 years
Q Quick to prepare and cook