CHICKEN, FISH, AND SEAFOOD

Full of omega-3 fats, minerals, and proteins, chicken, fish, and seafood are some of the most important elements to include in a healthy diet. Prepared simply, broiled with delicate flavorings, chicken and fish go well atop any salad or as a meal on their own.

V Suitable for vegetarians
D Ideal for dieters
P Suitable for pregnancy
C Suitable for children over 5 years
Q Quick to prepare and cook