Shrimp with coconut milk, chile, and curry leaf

SERVES 4 D P C Q 4 tbsp olive oil ½ tsp black or brown mustard seeds ½ tsp fenugreek seeds 1 large onion, finely chopped 2 tsp garlic puree 2 tsp ginger puree 1–2 fresh green chiles, chopped and seeded 1 tbsp ground coriander ½ tsp ground turmeric ½ tsp chili powder 1 tsp…

CHILES

Fiery chiles pack a nutritional and flavorful punch and research shows that they are one of the healthiest spices available. The heat that chiles add to a dish comes from a compound called capsaicin, which is known to relieve the pain and inflammation associated with arthritis. Capsaicin also appears to block production of cancerous cells…