FRUITS

Rich in vitamin C, antioxidants, and fiber, fruits offer a wide range of
health benefits. They are also a great source of energy. Fruits can be
added to almost any meal or eaten as a healthy snack throughout the
day.

V Suitable for vegetarians
D Ideal for dieters
P Suitable for pregnancy
C Suitable for children over 5 years
Q Quick to prepare and cook

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s